Comprehensive therapy services for all possible life situations
Through psychotherapy, you can strengthen your self-awareness, find ways to manage your emotions and thoughts, enhance your relationships, and improve your overall quality of life.
Therapy provides a safe space for exploring emotions and thoughts, as well as enhancing self-awareness.
Therapy can improve communication skills, strengthen relationships, and deepen connections.
Therapy helps develop coping strategies for stress, anxiety, and emotional challenges.
Therapy supports personal growth, promoting mental health and overall well-being.
Comprehensive therapy services for all life situations
Explore the diverse therapy options designed to support you through all stages and challenges of life, tailored to your needs.
Family therapy helps families improve communication, resolve conflicts, and strengthen relationships, providing support and understanding to all members.
Couples therapy helps partners improve communication, resolve conflicts, and deepen emotional connection, creating a healthier foundation for the relationship.
Trauma therapy helps individuals cope with traumatic experiences, reduce symptoms, and restore a sense of safety, promoting long-term healing and well-being.
Short-term therapy is a short-term and intensive treatment that focuses on concrete goals and practical methods, helping clients find solutions and achieve changes in a short period of time.
Professional guidance supports professional development, improves job well-being and efficiency. It helps to resolve workplace issues, enhance communication skills, and strengthen work motivation.
Lectures and training offer opportunities to develop professional skills, increase knowledge and understanding, and promote workplace well-being.
FAQ
Frequently asked questions
Find answers to common questions in the frequently asked questions section of psychotherapist Mervi Bro’s website. Explore the types of therapy offered, session details, confidentiality, insurance, and more. Learn about Mervi’s expertise and how she can support your mental health journey.
I offer family therapy, couples therapy, trauma therapy, solution-focused therapy, and cognitive short-term therapy. Additionally, I provide EMDR therapy for treating trauma.
In the first session, we will discuss your concerns, goals, and background to better understand your needs. It is an opportunity for us to get to know each other and establish a comfortable and trusting therapeutic relationship.
Therapy sessions typically last 45-60 minutes, while family and couples therapy sessions usually last 90 minutes. The number of sessions varies based on your individual needs and goals, and we regularly assess progress to ensure the effectiveness of the therapy.
Yes, confidentiality is the cornerstone of therapy. Everything you share will be kept private, except in cases where there are legal requirements, such as when there is a risk of harm to yourself or others.
You can schedule an appointment by sending an email to info@mervibro.fi or by using the contact form on the website.
Please notify me at least 24 hours in advance if you need to cancel or reschedule your appointment. A late cancellation or no-show will incur a charge equivalent to the cost of the appointment.
Yes, I offer online therapy sessions through a secure video conferencing platform. This can be a convenient option for clients who are unable to attend in person or who prefer remote sessions.
For the first session, it would be helpful to bring relevant medical or psychological documents, a list of current medications, and any insurance information. You may also bring a list of questions or concerns you would like to discuss.
Therapy can be beneficial for anyone facing emotional, mental, or behavioral challenges. During an initial consultation, we can discuss your concerns and goals to determine whether therapy is the right approach for you.